We will explore the Contact Improvisation (CI) technique, with total adaptation to the specific individual objectives and abilities of each one. We will investigate the movement in contact crossed by gravity, the direction of weight, inertia, active listening, etc., with the intention of being from the presence and awareness of the subtleties to go beyond the mechanical and expand body sensitivity.

Benefits:
– Gain more physical awareness;
– Learn from experience the principles of Contact Improvisation;
– Progressively gain confidence in the face of the physical and emotional challenges linked to the practice of this dance;
– Improve active flexibility;
– Improve coordination;
– Develop creative tools;
– Gain functional strength;
– Learn new movements.

The approach will be through the exploration of the Contact Improvisation (CI) technique from which to investigate the effect of gravity on movement, the direction of weight, inertia, in states of active listening, etc., with the intention of being present and aware of the subtleties to go beyond the mechanical and expand body sensitivity.

We will work to find a state of body intelligence to listen to the subtleties, be available and at the same time explore the physicality of more acrobatic movements. Taking into account the needs of each one, we will work to progressively gain confidence, understand our fears and know how to protect ourselves while flowing in an enriched dance.

We will work to let the climbs really happen, following the direction of the real weight, being available to make decisions in contact with our interests in movement and play and at the same time co-creating a joint dance with fluidity.